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bolu pisang oatmel,enak bgtt inii
View Diet Calendar, 28 November 2023:
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1464 kcal
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Fat: 47.95g | Prot: 74.50g | Carbs: 190.21g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Rasa Coklat, Roti. Lunch: Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, ABC Kecap Manis, Bakso Daging Sapi, Bawang Putih Dimasak , Garam, Seledri, Kecambah, Uleg Sambal Pedas, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Sasa Saus Sambal, Telur, Sawi Hijau. Snacks/Other: Tresno Joyo Madu TJ Murni, Telur, Quaker Instant Oatmeal, Pisang. more...
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 Comments
brati tepung nya di ganti oatmeal ya kak?
27 Nov 23 by member: renyp
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Iya ka diganti oatmel,tapi ttp enak ko😁
27 Nov 23 by member: Aililis466
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28 Nov 23 by member: tikasakinah
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28 Nov 23 by member: dita.aila
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@tikasakinah boleh ka
• Oatmel 37 gram
• Pisang 1 buah
• Telur
• Madu
Itu akuu gak makan semua nya ka,karna jadi nya lumayan banyak hhe
28 Nov 23 by member: Aililis466
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@dita.aila oatmel instan ka
28 Nov 23 by member: Aililis466
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ini dikukus/ oven/ airfryer ka? takaran madu berapa sendok?
28 Nov 23 by member: Febe.Nathan
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@Febe.Nathan di kukus ka ,madu nya aku pake 1 sendok makan
28 Nov 23 by member: Aililis466
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Terima kasih kak atas ilmunya
28 Nov 23 by member: tikasakinah
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Terima kasih kak atas ilmunya
28 Nov 23 by member: tikasakinah
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28 Nov 23 by member: kanca1
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28 Nov 23 by member: Aililis466
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28 Nov 23 by member: Aililis466
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28 Nov 23 by member: Aldi_dii
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Aililis466's Weight History
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