Weigh In record (no journal entry) for 29 September 2015
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1208 kcal
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Fat: 28.38g | Prot: 77.85g | Carbs: 163.54g.
Breakfast: Milch 1,5%, Milch 1,5%, Kiwi, Gekochtes Ei, Leinsamen, Bio Chia Samen, Aldi Haferflocken. Lunch: Obstsalat, Knorr Balsamico Dressing, Gekochter Brokkoli (Fettfrei Gekocht), REWE Alaska Seelachsfilet. Snacks/Other: Pflaumen, Grüne Paprika, Birnen, Optiwell Schoko Pudding, Gurke (mit Schale), Frankenland Buttermilch. more...
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1784 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 35 minutes, Upper Body Tabata Workout - Intense 60 Minute - 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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