Weigh In record (no journal entry) for 28 November 2023
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1140 kcal
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Fat: 39.98g | Prot: 69.87g | Carbs: 127.39g.
Lunch: Nasi Putih, Tahu Isi, Timun Suri, Selada, Ayam Woku, Apel (tanpa Kulit), Yakult Less Sugar. Dinner: Telur Ceplok, Tomat, Sari Roti Roti Tawar (1), Selada, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Siantar Top Spix Soba. more...
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1808 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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