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:(
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102 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1619 kcal
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Fat: 57.48g | Prot: 108.62g | Carbs: 172.82g.
Breakfast: Colun Leche Descremada, Cecinas Llanquihue Paté de Jamón, Soprole Mantequilla Untable , Jumbo Pan Coliza Peruana. Lunch: Barra de Cereal, Tortas de Arroz Integral, Arroz Blanco, Super Pollo Panita de Pollo. Dinner: Arroz Blanco Cocido, Super Pollo Panita de Pollo. Snacks/Other: Ariztía Pechuga Acaramelada de Pollo, Soprole Queso Gauda Laminado, Ideal Rapiditas Linaza Chia, Palmitos. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Crisslemoore's Weight History
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