Weigh In record (no journal entry) for 28 November 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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744 kcal
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Fat: 9.64g | Prot: 39.63g | Carbs: 125.34g.
Breakfast: Pepaya. Lunch: Mercon Merah Putih Oseng Mercon Cakalang, Cumi-cumi, Sayur Asem, Nasi Putih. Dinner: Cumi-cumi, Ikan Cakalang, Sayur Asem, Nasi Putih, Cumi-cumi, Ikan Cakalang, Sayur Asem, Nasi Putih. Snacks/Other: Sosro Teh Botol Kotak. more...
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146 kcal
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Exercise:
Body Combat - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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harekarizkip14's Weight History
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