ROTC CHIEF's Journal, 27 Nov 23


View Diet Calendar, 27 November 2023:
1970 kcal Fat: 103.73g | Prot: 119.23g | Carbs: 139.59g.   Breakfast: Dole Mango Chunks, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Chicken Breast, Birds Eye Broccoli Florets. Dinner: Calavo Avocado, Hello Fresh Beef Flautas Supreme. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon , Haribo Gummy Bears , Fresh Express Caesar Lite Complete Salad Kit. more...
2633 kcal Exercise: Apple Health - 24 hours. more...

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ROTC CHIEF's Weight History


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