Weigh In record (no journal entry) for 27 November 2023
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101.4 kg
Lost so far: 0.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1582 kcal
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Fat: 47.26g | Prot: 117.88g | Carbs: 162.02g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Lidl Pan de Centeno, Noel Lacón Cortado a Manon. Lunch: Maitre Jean Pierre Tostas Integrales de Centeno, Freeway Naranja, Roncero Queso Tierno, Lidl Burger Meat de Pavo y Pollo, Helios Pisto Estilo Casero. Dinner: Noel Lacón Cortado a Manon, Huevo, Milbona High Protein Quark Vainilla. Snacks/Other: Red Bull Red Bull. more...
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steady weight
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