Weigh In record (no journal entry) for 28 November 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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689 kcal
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Fat: 20.62g | Prot: 22.11g | Carbs: 108.53g.
Breakfast: Alpukat, Buah Naga, Susu (Susu Murni), Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Kubis, Lontong, Soto Ayam. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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deniindriani's Weight History
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