Weigh In record (no journal entry) for 27 November 2023
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106.2 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1629 kcal
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Fat: 55.57g | Prot: 68.68g | Carbs: 215.04g.
Breakfast: Whole Milk, Mozzarella Cheese (Whole Milk) , Oscar Mayer 96% Fat Free Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Trader Joe's French Demi Baguette, Salame - Principe, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Mayonnaise , Trader Joe's Ciabatta Rolls, Turkey Breast Meat , Member's Mark Orange Juice. Snacks/Other: Member's Mark Orange Juice, Great Value Ultra Thin Pretzel Stix, Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value Ultra Thin Pretzel Sticks, Frigo Cheese Heads Original String Cheese, Boom Chicka Pop Cheddar Cheese Popcorn, M&M's Peanut M&M's (1 oz), Black Olives. more...
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2090 kcal
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Exercise:
Walk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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