Weigh In record (no journal entry) for 27 November 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2597 kcal
|
Fat: 114.83g | Prot: 88.63g | Carbs: 310.70g.
Breakfast: Colun Quesillo, Tomates, Ideal Pan de Molde Integral. Lunch: Charquicán. Dinner: Avena, Plátano. Snacks/Other: Lindt Dark Chocolate 70% Cocoa, Lider Tortilla Burrera, Qualy Margarina, Ideal Pan de Molde Integral. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@strangekidceo's Weight History
|