Weigh In record (no journal entry) for 27 November 2023
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101 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1312 kcal
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Fat: 28.99g | Prot: 141.13g | Carbs: 124.73g.
Breakfast: SPAR Творог Обезжиренный. Lunch: Heinz Кетчуп Томатный, Куриная Грудка Вареная, Гречка Отварная. Dinner: Хуторок Кефир 1%. Snacks/Other: Яблоко Голден, Апельсин. more...
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Gaining 2.3 kg a Week
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