Weigh In record (no journal entry) for 27 November 2023
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1906 kcal
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Fat: 58.43g | Prot: 153.71g | Carbs: 192.82g.
Breakfast: Coffee-Mate Crema para Café , Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Pechuga de Pollo a la Plancha, Jumex Único Fresco Naranja y Mango, Bolillo, Hellmann's Mayonesa Light. Lunch: SCIFIT 100% Whey Protein, Oreo Oreo, Alpura Leche Deslactosada, Manzanas Gala, Quaker Granola. Dinner: Queso Panela, Aguacate, Tortillas de Maíz, Bistec de Res. Snacks/Other: SCIFIT 100% Whey Protein. more...
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Losing 0.2 kg a Week
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