lydiasth's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

72.3 kg Lost so far: 14.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1666 kcal

Fat: 86.98g | Prot: 71.19g | Carbs: 152.29g. Lunch: Lechuga, Tarta de Atun. Dinner: Aguacate, Zwan Queso Manchego Rallado, Picadillo, Frijoles Cocidos, Torti Regias Tostadas Horneadas. Snacks/Other: La Villita Queso Oaxaca , Gamesa Galletas Marias. more...

2204 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lydiasth's Journal, 27 Nov 23

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lydiasth's Weight History