Weigh In record (no journal entry) for 27 November 2023
|
82.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1330 kcal
|
Fat: 58.48g | Prot: 99.10g | Carbs: 75.93g.
Breakfast: Сывороточный Протеин. Lunch: Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Вино Пино-Блан, Котлеты из Индейки, Гречка Отварная. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmedinskayaa's Weight History
|