Weigh In record (no journal entry) for 27 November 2023
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1118 kcal
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Fat: 43.10g | Prot: 45.30g | Carbs: 145.64g.
Dinner: Telur Dadar, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sambal Goreng, Tumis Kangkung, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: MILKU Susu Strawberry, Teh Manis, Maicih Basreng, Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Putu Ayu, Rambutan. more...
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Gaining 0.1 kg a Week
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