Weigh In record (no journal entry) for 27 November 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1639 kcal
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Fat: 88.23g | Prot: 57.24g | Carbs: 153.77g.
Breakfast: David's Deli Cinnamon Raisin Bagels, Land O'Lakes Salted Butter, Kemps 1% Low Fat Cottage Cheese, Coffee, Ground Beef (80% Lean / 20% Fat). Lunch: Ore-Ida Mini Tater Tots. Dinner: Ruth's Chris Steakhouse Sweet Potato Casserole, Kraft Stove Top Savory Herbs Stuffing Mix, Campbell's New England Clam Chowder, Cheese Danish Pastry. Snacks/Other: Rich Chocolate Ice Cream, Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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