View Diet Calendar, 27 November 2023:
|
1786 kcal
|
Fat: 47.33g | Prot: 190.09g | Carbs: 147.97g.
Breakfast: Tirolez Creme de Ricota Light, Semente de Abóbora, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Leite Condensado Semidesnatado, Ovo Cozido, Café, Banana Prata. Lunch: Mangas, Filé de Frango Grelhado, Grão-de-Bico Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mangas, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Filé de Frango Grelhado, Abóbora Cozida. Snacks/Other: Goma de Tapioca, Ovo, Filé de Frango Grelhado, Regina Creme de Ricota Light. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
mesa bem postada é tudo.... começou bem o dia... parabéns 👏🏻👏🏻👏🏻
27 Nov 23 by member: misafrp
|
27 Nov 23 by member: borgesdaiane
|
01 Dec 23 by member: borgesdaiane
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borgesdaiane's Weight History
|