Weigh In record (no journal entry) for 27 November 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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277 kcal
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Fat: 2.85g | Prot: 2.79g | Carbs: 65.28g.
Breakfast: Nescafe 3 in 1 Coffee, Bananas . more...
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Losing 1.5 kg a Week
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