Weigh In record (no journal entry) for 27 November 2023
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54.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1580 kcal
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Fat: 97.58g | Prot: 143.49g | Carbs: 29.76g.
Breakfast: Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Continente Equilibrio Bebida de Amêndoa 0%, Metro Chef Berry Mix, Scitec Nutrition 100% Whey Isolate, Metro Chef Miolo De Amêndoa Frita S/Pele C/Sal. Lunch: Metro Chef Roasted Chicken Breast 12Mm Cubes, Kania Mayonesa, Aldi Olivada Arbequina, Onions, Iceberg Lettuce (Includes Crisphead Types), Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Continente Salmão Fumado, Scrambled Egg (Whole, Cooked). Snacks/Other: MyProtein Biltong Peri Peri Beef, MyProtein Biltong Peri Peri Beef. more...
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Gaining 1.5 kg a Week
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