Weigh In record (no journal entry) for 27 November 2023
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1409 kcal
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Fat: 37.85g | Prot: 68.46g | Carbs: 192.85g.
Breakfast: Paranoten, AH Havermout Volkoren, USN Whey Protein. Lunch: Oreo Milk Choc. Supper: D&L Mayo Light , Gwoon Pitabroodjes. more...
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Gaining 0.8 kg a Week
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Helena0567's Weight History
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