Weigh In record (no journal entry) for 27 November 2023
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77 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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177 kcal
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Fat: 9.80g | Prot: 10.20g | Carbs: 11.85g.
Breakfast: Кофе с Молоком, Яйцо-Пашот, Магнит Плавленый Сыр, Зеленый Листовой Салат, Ого Хрустящие Хлебцы. more...
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Losing 3.2 kg a Week
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Oksana73@@'s Weight History
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