Weigh In record (no journal entry) for 27 November 2023
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72.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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832 kcal
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Fat: 28.14g | Prot: 40.57g | Carbs: 109.41g.
Breakfast: Grapefruit, Glow25 Kollagen Pulver, Normaler Kaffee, Grafschafter Vollkornsandwich, Exquisa Fitline Frischkäse 0,2%, Stachelbeer-Marmelade (Eigene), Hofmaier Hauchfein Kochschinken. Lunch: Weißkohleintopf mit Nürnberger Würstchen. more...
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Losing 0.5 kg a Week
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alabaster2's Weight History
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