Weigh In record (no journal entry) for 27 November 2023
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1282 kcal
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Fat: 30.82g | Prot: 59.95g | Carbs: 197.89g.
Breakfast: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Mandarine, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Dürüm Döner. Dinner: Schafskäse, Äpfel, Karotten, Orangen. more...
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Losing 3.5 kg a Week
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