Weigh In record (no journal entry) for 27 November 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1527 kcal
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Fat: 32.61g | Prot: 103.87g | Carbs: 194.54g.
Breakfast: Penny Market Fette Biscottate Integrali, Esselunga Cacao Amaro, Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Mochaccino. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, Tre Mulini Pasta all'uovo. Dinner: OK Bio Gallette di Mais, McVitie's Digestive, Milkeria Yogurt Greco 0%, Lidl Cioccolato Fondente 85%, Melinda Mela, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Prozis Protein Vegetable Mochaccino, Fior di Pasta Tortelloni Ricotta e Spinaci. Snacks/Other: Prozis Protein Vegetable Mochaccino. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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