Weigh In record (no journal entry) for 27 November 2023
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2694 kcal
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Fat: 108.39g | Prot: 128.28g | Carbs: 276.29g.
Breakfast: Altapharma Heiße Zitrone, Teekanne Ingwer-Lemon, Fruchtquark, Kühne Apfel-Essig, Ener Bio Haferkleie , REWE Bio Zitronensaft, Pflaumen, REWE Birne Conference, Honigmelonen, Kaffee. Lunch: Parmesan (Gerieben), Tomatensoße, Bio Vollkornspaghetti , Käse, K-Classic Nuss-Frucht Mix, Beste Ernte Junge Möhren, Gurke (mit Schale), Finn Crisp Original Roggenvollkornknäcke, Chiabrötchen. Dinner: Tomate-Mozzarella-Suppe. Snacks/Other: Orangensaft, REWE Bio Fettarme H-Milch 1,5%, Farmer Nuss-Frucht-Mix, Fruchtquark, Käse, Das Gesunde Plus Vitamin C Brausetablette, Kinder Kinderriegel. more...
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Gaining 2.1 kg a Week
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Mandeleule's Weight History
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