Vovilla's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

75 kg Lost so far: 7.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1563 kcal

Fat: 78.20g | Prot: 58.83g | Carbs: 157.21g. Breakfast: Перекресток Перец Фаршированный. Lunch: Рот Фронт Конфета "Осенний Вальс", Dr. Korner Хлебцы Черничный Злаковый Коктейль. Dinner: Хлебный Дом Хлеб Бородинский Нарезанный, Сушки, Сырный Дом Сыр "Косичка Копченая", Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...

2296 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Vovilla's Journal, 29 Sep 15

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Vovilla's Weight History