nuranuranura's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

70.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1518 kcal

Fat: 97.47g | Prot: 71.69g | Carbs: 70.39g. Breakfast: Bombbar Батончик Глазированный «Фундучное Пралине». Lunch: Свинина Отварная, Гречка. Dinner: Bombbar Батончик Глазированный «Фундучное Пралине», Винегрет. Snacks/Other: O'Zera Трюфель в Молочном Шоколаде, Bombbar Батончик Глазированный «Фисташковая Меренга». more...

2149 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nuranuranura's Journal, 27 Nov 23

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nuranuranura's Weight History