Weigh In record (no journal entry) for 27 November 2023
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66 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1537 kcal
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Fat: 51.82g | Prot: 60.55g | Carbs: 207.87g.
Breakfast: Sosis Solo, SariWangi Teh Tarik, Gula Pasir, Kopi. Lunch: Agar-agar Pencuci Mulut, Pisang, Kerupuk Makanan Ringan, Ayam Kecap, Kentang Goreng (Buatan) Rumah, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Asin, Chicken Nugget, Tahu Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.1 kg a Week
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otw-->slim's Weight History
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