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dietaonly
Journal
29 Sep 15
dietaonly's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
522 kcal
Fat: 26.01g | Prot: 45.47g | Carbs: 25.90g.
Breakfast:
Омлет или Яичница.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Snacks/Other:
Домик в деревне Кефир 1%, Болгарский Перец.
more...
2024 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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dietaonly's Weight History
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