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kelvin069
Journal
28 Sep 15
kelvin069's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
60.8 kg
Lost so far:
4.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
1062 kcal
Fat: 48.03g | Prot: 43.08g | Carbs: 111.70g.
Breakfast:
Frigo Natural String Cheese Part Skim.
Lunch:
Bananas.
Dinner:
Great Value Green Olives with Pimento, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Beef-Less Ground Beef, Maizada Corn Tostadas.
Snacks/Other:
Bananas, Kroger Unsalted Peanuts, Captain Morgan Original Spiced Rum (1 oz), Snyder's of Hanover Mini Pretzels.
more...
1554 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kelvin069's Weight History
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