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First day, not to bad. I need to find an audio book for my walking. Also need to come up with a good exercise routine. I don't want to do much with heavyweights yet, and I need some good music to work out to. Workout would be better if it included more of the body.
View Diet Calendar, 28 September 2015:
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1840 kcal
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Fat: 121.80g | Prot: 91.30g | Carbs: 100.82g.
Breakfast: Kroger Pork Chops, Kroger Pork Chops, Egg, Whole Milk, Walgreens Select Cranberry Almond Granola, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, Egg, The Greek Gods Honey Greek Yogurt (Cup), Whole Milk. more...
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2804 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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