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Lingkar lengan kanan: 29
Lingkar lengan kiri: 30
Lingkar paha kanan: 50
Lingkar paha kiri: 50
Lingkar pinggul: 92
Lingkar perut: 86
Lingkar leher: 33
Alhamdulillah lingkar pinggul dan perut berkurang 2 cm juga BB berkurang
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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594 kcal
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Fat: 6.68g | Prot: 35.61g | Carbs: 82.80g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kanzler Singles Original, Kem Chicks Sayur Toge, Proteina Daging Analog Irisan, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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1679 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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