Weigh In record (no journal entry) for 27 November 2023
|
58.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1026 kcal
|
Fat: 35.61g | Prot: 50.34g | Carbs: 126.77g.
Breakfast: Telur Dadar, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih, Telur Rebus, Sambal Goreng, Kerupuk Putih, Sate Ayam, Lontong. Snacks/Other: Mangga, Pepaya. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|