Weigh In record (no journal entry) for 27 November 2023
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1024 kcal
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Fat: 43.37g | Prot: 91.00g | Carbs: 66.23g.
Breakfast: 水煮蛋, 里仁 有機黃金穀粉（洋車前子殼）, 龍鳳 冷凍青花菜, 龍鳳 冷凍毛豆仁. Lunch: 炒青菜, 鯖魚, 雜糧飯. Dinner: Costco 去骨雞腿排, 紅豆. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 2.1 kg a Week
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