Weigh In record (no journal entry) for 27 November 2023
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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821 kcal
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Fat: 36.14g | Prot: 29.89g | Carbs: 97.21g.
Dinner: McDonald's French Fries (Small), Oseng Tahu, Udang Asam Manis, Ayam Geprek, Tomat Merah, Cucumber, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 0.4 kg a Week
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