Weigh In record (no journal entry) for 26 November 2023
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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716 kcal
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Fat: 24.25g | Prot: 22.15g | Carbs: 100.23g.
Breakfast: Ulker Labneh, Cheesecake , Quaker Rice Cakes - Lightly Salted. Dinner: Tokyo Joe's Eel Roll, Spicy Salmon Rolls. Snacks/Other: Granny Smith Apples. more...
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Losing 1.6 kg a Week
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Gulnazick's Weight History
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