Weigh In record (no journal entry) for 27 November 2023
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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571 kcal
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Fat: 12.70g | Prot: 25.34g | Carbs: 92.72g.
Lunch: Sambal Goreng, Ikan Mujair Goreng, Daun Katuk, Nasi Putih, Nabati Chocolate Cream Wafer. Dinner: Gulai Kambing, Daun Katuk, Nasi Putih. Snacks/Other: Jambu Jamaika, Nongshim Potato Snack. more...
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Losing 0.7 kg a Week
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Tiana PH's Weight History
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