Weigh In record (no journal entry) for 27 November 2023
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1642 kcal
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Fat: 39.68g | Prot: 59.19g | Carbs: 198.78g.
Lunch: Philadelphia Light Cream Cheese, Broccoli, Babybel Mini Babybel Protein, Penne. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Losing 10.5 kg a Week
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Beljanson's Weight History
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