Weigh In record (no journal entry) for 26 November 2023
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69.3 kg
Lost so far: 40.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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573 kcal
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Fat: 41.75g | Prot: 18.90g | Carbs: 36.30g.
Breakfast: Simple Truth Coconut Milk , It Works Keto Coffee. Lunch: Cauliflower , Calavo Avocado, Pork Chop. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (1), Hershey's Sugar Free Caramel Filled Chocolates (1), Hershey's Sugar Free Caramel Filled Chocolates (1), Hershey's Sugar Free Caramel Filled Chocolates (1). more...
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Losing 1.9 kg a Week
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tammylee63's Weight History
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