ROTC CHIEF's Journal, 26 Nov 23


View Diet Calendar, 26 November 2023:
1249 kcal Fat: 63.97g | Prot: 72.22g | Carbs: 108.90g.   Breakfast: Bumble Bee Solid White Albacore Tuna in Water (113g), Dole Mango Chunks, Guerrero Zero Net Carbs Chipotle Tortilla, Mt. Olive Petite Snack Crunchers Kosher Dills, Hellmann's Real Mayonnaise. Lunch: Egg Roll with Beef and/or Pork, Pork Fried Rice, Chicken Wing (Skin Eaten). Snacks/Other: Cheesecake, Triscuit Thin Crisps Original. more...
2936 kcal Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ROTC CHIEF's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.