Weigh In record (no journal entry) for 26 November 2023
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61.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1631 kcal
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Fat: 43.28g | Prot: 50.75g | Carbs: 130.62g.
Lunch: Penne, Philadelphia Light Cream Cheese, Babybel Mini Babybel Protein, Broccoli. Snacks/Other: Shiraz Wine. more...
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Gaining 12.6 kg a Week
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Beljanson's Weight History
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