Weigh In record (no journal entry) for 26 November 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1502 kcal
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Fat: 88.10g | Prot: 49.13g | Carbs: 141.49g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee, Maruchan Ramen Noodle Soup - Chicken Flavor, Jimmy Dean Simple Scrambles Bacon. Dinner: Little Debbie Christmas Cake. Snacks/Other: International Delight Frosted Sugar Cookie, Kar's Roasted Salted Peanuts (57g). more...
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Losing 2.5 kg a Week
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JBryan31486's Weight History
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