Weigh In record (no journal entry) for 26 November 2023
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69.9 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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846 kcal
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Fat: 34.06g | Prot: 44.09g | Carbs: 88.39g.
Lunch: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Spence & Co Nova Lox, Cream Cheese , Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Great Value Skim Milk, Atlanta Bread Company Baja Chicken Enchilada Soup, Bowl. more...
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Losing 3.2 kg a Week
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