Weigh In record (no journal entry) for 23 November 2023
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92.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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212 kcal
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Fat: 12.20g | Prot: 6.28g | Carbs: 19.60g.
Breakfast: Vigor Margarina, 3 Corações Café Tradicional, Piracanjuba Leite UHT Integral, Marilan Bolacha Cream Cracker. more...
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Losing 0.3 kg a Week
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fernandesleeh_'s Weight History
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