Weigh In record (no journal entry) for 26 November 2023
|
54.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1108 kcal
|
Fat: 35.67g | Prot: 39.49g | Carbs: 113.60g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Queijo. Lunch: Repolho Refogado, Macarrão Alho e Óleo, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Zona Cerealista Farinha de Amendoim , Batata Doce Cozida, Queijo Branco. Snacks/Other: Skol Puro Malte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eli.meireles's Weight History
|