Weigh In record (no journal entry) for 26 November 2023
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1150 kcal
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Fat: 39.92g | Prot: 49.12g | Carbs: 154.57g.
Breakfast: Nasi Putih. Lunch: Ayam Goreng. Dinner: Pisang Mas, Indomilk Kental Manis, Blue Band Mentega, Jagung. Snacks/Other: Puding Coklat, Kue Pukis. more...
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Losing 0.7 kg a Week
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