Weigh In record (no journal entry) for 26 November 2023
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82.2 kg
Lost so far: 7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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838 kcal
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Fat: 45.75g | Prot: 53.44g | Carbs: 50.82g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1. Lunch: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Snacks/Other: Пятерочка Яблоко Сезонное , Миндаль Миндаль. more...
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Losing 4.9 kg a Week
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