Weigh In record (no journal entry) for 26 November 2023
|
51.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
407 kcal
|
Fat: 11.79g | Prot: 55.36g | Carbs: 18.82g.
Breakfast: Puro WPI Choco Malt, Telur, Pisang Raja. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Sumedang, Tahu. more...
|
|
1406 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
past4coke's Weight History
|