Weigh In record (no journal entry) for 21 November 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1697 kcal
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Fat: 88.03g | Prot: 88.51g | Carbs: 143.81g.
Breakfast: Американо, Сахар, Молоко Бурятии Сырок Творожный с Сахаром и Ванилином, Домашкино Сметана 15%. Lunch: МакКофе Кофе 3В1, Метатр Сырники с Изюмом . Dinner: Банан, Салат Мимоза, Курага. more...
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steady weight
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tatiana_joy_'s Weight History
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