Weigh In record (no journal entry) for 26 November 2023
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95 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1538 kcal
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Fat: 93.04g | Prot: 77.50g | Carbs: 96.31g.
Breakfast: Хлеб Черный, Говядина Тушеная, Макароны по Флотски. more...
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Losing 0.1 kg a Week
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Nika Mamont's Weight History
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